After long hours playing in the summer sun, the transition back to regimented school schedules and studying can be stressful on kids. Here are a few tips (and some fun ideas, too) to ease everyone back into the academic year from Mom Made Foods:
- It’s back-to-school time! To motivate your children, we’re fans of rewarding kids when they meet their goals. Have your kids set their own goals with your guidance and base them on what’s realistic for each child. Some ideas: eat healthy snacks, save part of their allowance, read a book a week/month or learn to play an instrument.
- Ever thought about getting your kids writing in a daily journal? We love this idea because it cultivates the writing and language skills vital to success in school and in life. Favorite topics to start young writers off: favorite school lunch, happiest summer moment, what I learned today.
- Create a month-long lunch plan for your family. Bring your kids in on the planning! It’s a great way to make sure they finish their lunch and get the nutrition they need to be successful in the classroom.
- Many kids are always on the hunt for a snack, especially right after school. Hide the cookie jar and counter unhealthy choices with easy-to-grab pre-cut veggies and fruit in the fridge.
- Spend quality time eating together as a family! This “together” time is so essential to maintaining a bond for the whole clan. Another great way to squeeze in some QT: Sit down together on the weekend and plan ahead for dinners.
6. Kids love notes—especially surprise notes from you stowed away in their lunchbox. Simply jot down an inspirational quote or a quick message on a napkin and slip it under their sandwich. THEY WILL LOVE IT.
7. How many plastic sandwich bags do you toss every week? We’re betting a lot. Switch to the reusable variety for packed lunches—you’ll reduce waste and save money. Our favorites are from our friends at LunchSkins and…Mom Made Munchies fit perfectly in them!
8. It can be next to impossible to find convenient foods that are actually healthy within the packed shelves at grocery stores. You have to commit to reading food labels to differentiate the “real food” from the rest. Simplicity is your best friend here. Focus on products with short, pronounceable ingredients and look for these labels: organic, antibiotic-free, non-GMO! Need more simple guidelines, then peak into our 2 min video "5 Tips for reading food labels."
9. You don’t have to break into a sweat for exercise to “count.” But you do want to be regularly active with your kids—even walking or biking with them to school can make a huge difference. Combining this with balanced nutrition will keep your family on a healthy track and you’ll feel better!
Fore more healthy insights and advice from our own Heather herself, please watch this 2 min video "5 Steps to hop on a healthy track."
It's never too late to start healthy!